FamilyFlow Yoga®
We specialize in teaching Kids & Teens Yoga!
FamilyFlow Yoga® YogiBits
YogiBits Video Tutorial: Crocodile Pose to Relax Kids
Why Kids Yoga
Why Yoga for Kids?

Yoga can help a child with concentration, stress relief, test preparation and more.

How to practice yoga with your family this summer

Summer is the perfect time to invest in your family’s yoga practice. With the warmer weather you can practice together indoors or out, with or without a yoga mat.

Are the skills and qualifications we think are important to teach kids also important to kids?

Are the skills and qualifications we think are important to teach kids also important to kids?

Are the skills and qualifications we think are important to teach kids also important to kids?

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FamilyFlow Yoga® in San Antonio, TX, specializes in teaching & training both students & teachers on accessible and equitable Yoga. Our approach includes all the limbs of a Yoga practice, not just the physical practice.

Private and family yoga sessions, group retreats and RCYT-95 children-specialized yoga teacher training and Vibrant Yoga Leadership 300-Hour Advanced Yoga Alliance Certified Teacher Training.

Learn more about our Kids Yoga programs, and why yoga is so beneficial for our children today!

Adrienne Smith of FamilyFlow Yoga

Learn more about Adrienne Smith, co-founder of FamilyFlow Yoga®.

Learn more about Vibrant Yoga Leadership’s 300-RYT Advanced Teacher Training Program

Learn more about How Yoga Changed My Life a Podcast